Our Services
Individual Therapy
Sessions with a certified and experienced Expressive Arts Psychotherapist. You can book in directly via the booking calendar.
Individual therapy is a valuable tool for personal growth and emotional healing. It provides a safe space for exploring thoughts and feelings with a trained professional. Clients can address challenges like anxiety, depression, and relationship issues, gaining self-awareness and problem-solving skills. Therapy is customized to each individual's needs, utilizing techniques like cognitive-behavioral strategies and mindfulness.
Some. people find classic talk therapy uncomfortable and inhibiting, which is where E/CAT comes in. At Head&Heart, the key to this process is creative expression, not loads of talking. Certainly, we can talk along the way though. As trust develops. benefits might include relief from distress, better relationships, and a stronger self. It's an investment in yourself that can lead to meaningful transformations and deeper self-understanding. Embrace the journey with an open heart.
But wait - are you feeling pretty good about things already, and have an idea - something you just can’t quite formulate right now, but it’s there - that you might be ready able to jump into a bigger, better version of yourself? If that’s the case, these individual sessions may be exactly the thing for you, too - to help discover, channel and launch your next chapter!
Group events/ courses
At Head&Heart Expression Room, we offer a variety of engaging and enriching group opportunities .that cater to everyone’s unique interests and needs.
Our regular stand-alone, thematic day, half-day and evening group events invite you to book in and join us for a delightful experience that you won’t want to miss!
In addition to these events, we also have a selection of extended and targeted group courses available. These courses feature weekly meetings with a continuous, bonded group, allowing participants to come together and work through common challenges and issues collaboratively.
All groups run with a minimum of three and a maximum of six participants. Keep an eye on the events pages and if you see something you’d like to join, please get in contact with me via the booking page and we will do our best to make sure you get your place. If the workshop has already filled, I can advise you on the next dates for the same workshop, or discuss others that you might enjoy.
Team building/Group Cohesion: Company and Family
Team building and group cohesion events are designed to foster connections and strengthen relationships among participants.
Using a creative arts-based approach is a unique way to engage staff, fire up their innovation and creativity. Group sessions can support staff in building greater resilience, self-care, connection and well-being.
Additionally, we offer group workshops specifically for families, to keep connections strong and foster understanding through expression and balanced, guided discussion..
Workshops are designed to the needs of each particular client set, and tailored to the specific goals and needs of your particular group..
Generally, group sessions run for 1/2 day and full day events to accommodate various schedules and needs. They can also be extended into a short series of sessions.
The room accommodates a maximum of six participants. In this category, arrangements are made through mutual agreement between the therapist and all involved client parties. Please use the contact form and send me a message about your needs and goals, as well as your ideal timeline. We can work out something ideal for you, from there!